Starting - Monday October 21st 2024. Registration closes in:
After 50, running is about more than crossing the finish line - it’s about every step leading you toward a stronger, healthier future. This 5-day challenge is for marathon runners 50+ who want to stay strong, keep running, and thrive in life beyond 50.
In just 5 days, you'll discover how to maintain your edge, perform at your best, and improve your longevity - so you can keep enjoying running for years to come.
We get it - running later in life comes with its own challenges, and most advice is aimed at younger runners... you deserve better! You’re not here for a pat on the back - you want more. Maybe recovery takes longer, or you’re wondering how to stay injury-free while still doing your best. You’re not alone. Life doesn’t have to slow down as you get older - in fact, your best years are still ahead.
Here's What You Can Expect
5 days of straight-forward strategies that you can implement right away.
Day 1: Building Foundations for the Long Run
Day 2: Bridging the Gap - from where you are now to where you want to be
Day 3: Strength Test for Runners 50+
Day 4: Keeping Your Head in the Game
Day 5: Planning for Your Best Years of Running and Life Ahead
Check Out What Others Have To Say About It
Meet Your Hosts - John Beattie and Lilly Adkins
Hi there! We’re John and Lilly, and we’re so excited to have you here with us.
While we may not be in our 50s, we share a deep commitment to health, longevity, and always doing our best - both in running and in life.
Over the years, we’ve had the privilege of coaching hundreds of runners over 50, helping them achieve incredible marathon results. We understand that running at this stage comes with its own set of challenges, but with the right approach, you can thrive.
By the end of this 5-day challenge, you’ll feel confident and inspired to keep running strong for years to come. There’s nothing to lose by joining us - only the opportunity to discover how your best years are still ahead, both in running and in life!
You’re not just joining a challenge - you’re becoming part of a community of runners who, like you, are committed to pushing boundaries and discovering what’s possible.
We can’t wait to see you on the inside.
John and Lilly
Is the challenge for beginners or experienced runners?
Being suitable for the challenge does not depend on how fast or slow you are. Instead, we are looking to welcome runners who are keen to improve, value the role that running plays in a healthy longer life, and are able to see the benefits of a holistic approach.
Can I take part if I am currently injured and unable to run?
100% yes you can still take part and we strongly advise you to do so. There is no direct running involved in the challenge (One physical task on day 3), so you certainly can take part. If you are injured, see it as a good chance to keep your mind occupied with something whilst unable to run!
I already have a busy schedule, how much time will the challenge take of my week?
We totally understand! The challenge is NOT designed to take over your life for the week. All tasks can be completed in your own time and all the live coaching sessions can be viewed back on replay. One of the key elements of the challenge will be the importance of valuing yourself and your time to be able to enjoy your training guilt free.
How does the challenge work?
Through each of the 5-days, there will be a short task for you to complete, which is described in the private members' Facebook group. Throughout the day you'll have an opportunity to share your findings and ask for help if you are stuck with anything. We will be live each week to review the tasks and answer questions with personalised feedback.
All sounds good so far, but how will I know it its really for me?
Yes this challenge is for you if:
- You are coachable, willing to learn, listen, and embrace new ideas
- See running as an important part of your life as an over 50 and have exciting goals that you are working towards
- Value real people, human connection, and community
- Are willing to participate, get out of your comfort zone, and complete the challenge
No this challenge is not for you if:
- You are constantly after the next greatest quick fix to achieve instant results
- You know all the answers already and aren't willing to embrace any change
- You are simply after a 'training plan' and aren't bothered about other areas
- Running is not something that you are bothered about improving with