How Marathon Runners Can Reduce The Risk Of Injuries By Consistently Incorporating Strength And Conditioning Into Their Training

Through The Move Better Run Better Injury Prevention Program, you are just seconds away from all the essential training, coaching and support needed to start reducing injuries, love your running again and achieve your goals

Who Is This For?

This is for marathon runners who are determined to do what they can to avoid injuries, train more consistently and smash their goals...

  • You cant put together consistent training without breaking down?

    Try to increase the volume or intensity of running and your body cant handle it and you end up injured? Highly frustrating we know!

  • You don't know where to go for the right help?

    There is so much confusing information out there, where should you go for help? You've tried things before that either didn't work, didn't suit your needs or weren't running specific. No consistency or routine means you've never been able to stick with anything long enough to see results 

  • You put so much time and effort into your running and either get injured or struggle on race day?

    Running is a BIG thing in your life - you put so much time and energy into it, but then have to deal with the frustrations of getting injured during a build up or having your body let you down on the day - especially at the end of marathons 

“I’ve been there – trained my socks off for the New York Marathon, but because my body wasn’t strong enough, I completely fell apart in the second half and no exaggeration, had to be wheelchaired away from the finish line because my legs wouldn’t work. It was horrible!

After implementing regular strength and conditioning into my training I went from that wheelchair moment to 5 months later finishing in the top 20 of London Marathon in a time of 2.16.”

(John Beattie – Move Better Run Better founder)

The Move Better Run Better Injury Prevention Program"

An online strength and conditioning coaching  program specifically for marathon runners who want to avoid injuries, train more consistently and ultimately smash their goals

  • Create a strong and robust body, so that you can handle more mileage and faster paces without getting injured

  • Have full confidence in your training so that you can achieve your goals and hit PBs on race day

  • No more spending hours wasting time looking at confusing and conflicting information, meaning that you can get on with the training and other important things 

  • Be able to recover quicker from harder sessions 

  • Know that you can fit this type of training in on your terms in your time without having to go to the gym 

  • A holistic approach - Getting the mind onside to actually do the work - This is EVERYTHING! 

This isn’t like any program you’ve seen or experienced before…

I’m sure your sat there thinking you’ve heard it all before and you’re wondering how can this program possibly be any different than everything else out there.


Well, let us share a few things with you…

The Move Better Run Better Injury Prevention Program is like no other program out there. Not only have we designed this specifically for runners based on many years of experience both as an elite athlete and as coaches, but we avoid the pitfalls that most other programs out there will leave you...

  • Doing training that is NOT RUNNING SPECIFIC:

    HIIT, Bootcamp, Crossfit, Pilates, Yoga etc – Some are too intense with no regard for technique, others may be too light and not challenge you enough. Generic fitness classes are aimed at helping the masses keep fit, which is VERY different from helping runners to avoid injury and run faster.

  • Left on your OWN with no plan:

    You see a physio, they give you some exercises to do but that’s it. No accountability, no progression, no support or feedback and unless you go back for a follow up appointment, then that one programme is all you’ll get. Alternatively, you download free sessions from the internet, and with no overall plan or 'skin in the game' you don't stick to it for more than a few weeks and are then back at square one again. 

  • Struggling for TIME​:

    Many programmes will require you to train at a set place or at a set time or both if offline. We get that you are not a full-time athlete and have lots going on in your life. Without a program that fits seamlessly into your life, you'll find it difficult to consistently stick to it.

  • Bored and CONFUSED​:

    Making things overly 'sciencey' and complicated, with big words that make you feel confused and in the end put you off from doing anything. Fine if you are studying for a physiology degree but if not you can easily just get overhwelmed or intimiated and not do anything 

Empowering you with all that you need to avoid injuries and get the most out of your running

  • Getting In The BEST Shape Of Your Life: You want to train more consistently, increase your mileage, run faster- avoiding injuries will allow you to do that 

  • Huge sense of ACHIEVEMENT: Imagine reaching the finishing line of your target race inside your target time knowing that all the hard work has been worth it.

  • Higher levels of CONFIDENCE: When you feel confident with your running, this spreads to many other areas of life: Your job, business, family, relationships, other hobbies

  • More ENERGY for running: Because your body is in better shape, you’ll be have more energy and a spring in your step to enjoy your runs

  • Knowing your BODY better: You’ll know which areas are strong and which areas need more work and HOW to do that work

  • Meet like-minded runners: Running can be lonely sometimes, not with us! Meet and make friends with like-minded runners from all over the world going through a similar journey to you 

So What Is The Investment?

Get started today for just 


*£79 per month, with a minimum commitment of 3 months membership (Includes VAT)

Secure Order

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14 Days

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How It Works...

We've broken the program into 3 specific phases, based on many years’ experience and hundreds of successful applications...

  • PHASE #1 - Understanding

    There is no point jumping straight onto the hamster wheel. To start with we’ll figure out WHY you are here. Why have you joined this programme? What are your goals? What will give you purpose when things get tough. From there we’ll work out how to implement the training into your life at a time that works for you. Finally, this initial phase will involve a strength assessment so that you know exactly what your strengths and weaknesses are and to see if there are any particular weak areas that may leave you more vulnerable to injury

  • PHASE #2 - Implementing

    The second part is where the exciting work really begins. You’ll get a structured strength and conditioning plan that is 100% running specific. The sessions will help you to strengthen your weak areas, correct imbalances, improve your posture and mobility and most importantly help you to reduce the risk of injury.  

  • PHASE #3 - Progressing

    Now you are truly into the swing of things, the training has become routine and you have built a solid foundation of strength. You’ll be able to progress to higher level sessions. A reassessment should reveal how much you've improved since when you first started. 

Here Is Exactly What You Get Once You Join The MBRB Injury Prevention Program...

  • Strength and Conditioning Training Plan 

    There is a clear running specific strength and conditioning training plan for you to follow - with every workout comprehensively explained and available in video form for you to follow. Lilly is there, with you, through the entire session demonstrating the exercises and showing you the most common mistakes people make so you can avoid them. All workouts can be done in your own home, on your own time and are designed to work WITH your running. Workouts are set out in a logical order and progress as you gain more experience  

  • Regular Strength Assessments  

    Find out where your strengths and weaknesses are with our strength test. Also a great way to measure progress and motivate you, as you move through the program.

  • Private Members Areas 

    The entire curriculum is contained within a private members area which you will receive a unique login for. You will also be added to our private members-only Facebook group, where you can interact with other runners on the course 

  • Access To Expert Coaches and Guest Speakers

    Weekly live Q&A sessions with expert coaches John Beattie (Running specific expertise) and Lilly Adkins (Strength / injury prevention expertise). Membership also includes access to our special guest speaker sessions, which will typically be professional athletes, coaches, subject specific experts, or other relevant inspirational figures. 

  • Extra Support Areas Covered

    Need additional top-up workouts to free up tight areas? Want to know more about drills or how to warm-up properly so that you are ready to hit the ground running? No problem - All of this is covered extensively in our members area 

  • Flexible Membership 

    The program is ran with rolling membership options to suit your needs and specific race plans. We simply ask that you give this a minimum of 3 months to allow time for the work to start producing noticeable payoffs. 

Hear from some runners who have already taken action​...

“I had achieved three sub 3 marathons without any injuries, but I felt I was plateauing. I knew core strength and flexibility were weaknesses and that working on that would be a key step to reaching the next level.


I’ve really enjoyed the sessions and my worries about some things being too tricky turned out not to be an issue. When running, especially on tempo runs, I’ve felt much stronger through the core and my stride length has increased. I’d definitely recommend. The sessions are easy to fit around a busy family and work life.” 

Sam Richardson

“I was just coming back from yet another injury, I’d been on a constant cycle for years 3-6 months training 2-3 months injured.


Now I feel like a totally different runner, I’ve not got the constant hip aches etc that I thought was just a part of being a runner.


I feel so much stronger I feel confident of a pb every time I race, it’s great to be able book races in advance and not have to pull out through injury.”              

Gary Berzins

“If like myself, you are wanting to run throughout your life it takes more than just putting on a pair of trainers. I want to run and run well without injuring myself so I can enjoy the time I have running.


Each strength session is thoroughly explained and well produced. I've just started introducing load now and I feel confident I'm doing it right 


The "live" sessions are fun, hearing other members questions and the advice given by both Lilly and John is invaluable. I've recently started racing, using the drills to prepare for the race gets my legs ready to run fast. The guest speakers is a real bonus.”

Lucy Cooke

I know you are probably thinking... 

“what makes you different than everything else out there?”​

Here’s How I Know This Will Work For You...​

The Move Better Run Better Injury Prevention Program will be like nothing you’ve seen or experienced before.


This is not a ‘fixed in 5 seconds’ gimmick, that promises lots and delivers little, nor is it going to require you to drop everything and become a full time athlete.  


This programme takes a holistic approach to helping real people who live normal busy lives, do all that they can with the time that they have to reduce the risk of injuries and ultimately get the absolute most out of what it is that they love to do – and that is run. 


You will be joining a straight talking, no nonsense program, where we cut the fluff and give you exactly what you need to minimise the risk of injuries derailing your running. 

If All This Program Did For You Was...

  • Finally helped you to know exactly what to do to remain injury free...would this be worth it? 

  • Gave you a clear and easy to follow program that saved you time and unwanted confusion...would this be worth it?

  • Gave you ALL the structure and coaching you need for a sustainable long-term solution rather than just focus on a quick fix...would this be worth it?

YES... Of Course It Would!

And Because We Are So Confident This Programme WILL Transform Your Running, We Will Make It Really Easy For You With Our... 



Whilst we cannot guarantee results, we will do our absolute best and give you everything you need to succeed. As long as you match this energy and are willing to put the effort in then we are extremely confident that this will work for you.


However… When you join Move Better Run Better you are fully protected by our 100% Satisfaction Guarantee. If for whatever reason you don't feel like you've received value and you decide you want to cancel within the first 14 days, just let us know and we'll send you a full refund.

John Beattie and Lilly Adkins

Founders of Move Better Run Better 

Take Action & Get Started Today!

Get started today for just


*£79 per month, with a minimum commitment of 3 months membership (Includes VAT)

Secure Order

256BIT – Encryption

14 Days

Money Back Guarantee

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