Who Is This For?
This is for marathon runners who are determined to do what they can to avoid injuries, train more consistently and smash their goals...
You cant put together consistent training without breaking down?
Try to increase the volume or intensity of running and your body cant handle it and you end up injured? Highly frustrating we know!
You don't know where to go for the right help?
There is so much confusing information out there, where should you go for help? You've tried things before that either didn't work, didn't suit your needs or weren't running specific. No consistency or routine means you've never been able to stick with anything long enough to see results
You put so much time and effort into your running and either get injured or struggle on race day?
Running is a BIG thing in your life - you put so much time and energy into it, but then have to deal with the frustrations of getting injured during a build up or having your body let you down on the day - especially at the end of marathons
“I’ve been there – trained my socks off for the New York Marathon, but because my body wasn’t strong enough, I completely fell apart in the second half and no exaggeration, had to be wheelchaired away from the finish line because my legs wouldn’t work. It was horrible!
After implementing regular strength and conditioning into my training I went from that wheelchair moment to 5 months later finishing in the top 20 of London Marathon in a time of 2.16.”
(John Beattie – Move Better Run Better founder)