Who Is This For?
This is for marathon runners who are fed up of getting injured and not knowing where to go for help...
-
You cant put together consistent training without breaking down?
When you try to increase the distance or pace in your runs, your body can't handle it.
-
You don't know where to go for the right help?
Maybe you've tried things before that didn't work? Or you don't know what you SHOULD be doing to reduce the risk of injuries.
-
You put so much time and effort into your running and either get injured or struggle on race day?
You don't know why you keep getting niggles and injuries and what to do about it.
“I’ve been there – trained my socks off for the New York Marathon, but because my body wasn’t strong enough, I completely fell apart and had to be wheelchaired away from the finish line. It was horrible!
After implementing structured strength and conditioning into my training I went from that wheelchair moment to 5 months later finishing in the top 20 of London Marathon in a time of 2.16.”
(John Beattie – Move Better Run Better founder)
“Hi, I’m calling to cancel my surgery”- The best phone call I’ve ever made. For 10 years I had been in daily pain. I thought surgery would fix everything. I was wrong. I thought I had tried everything & was close to giving up. With a second surgery booked, I was determined to get in my best shape so I would recover quickly post-surgery.
For the first time ever, I consistently worked on Strength & Conditioning. To my surprise, I was 95% pain free in just 6 months! And the best thing EVER was picking up the phone & calling my surgeon to cancel the second surgery.
(Lilly Adkins - Injury Prevention Program creator)