How great it is when you feel focused, productive, and on your A-game in running and life.
If you want more of this, and to get the most out of your training and races, you are in the right place.
The truth about focus is that you are a human being and not a robot.
Your focus can waver for different reasons, and sometimes, when you really want or need to be focused, it just isn’t happening no matter how hard you try.
This masterclass will go a lot deeper than telling you to ‘just focus on getting to the next lamp post' whilst running, or ‘break the longer distances down into 5k’s’ to help you stay focused (yawn!).
Whilst this can help runners to some extent, it won’t get anywhere near to the root cause of things.
You can count on me, Lilly, to take you there.
About The Masterclass
This 5-part masterclass includes exercises for you to do throughout.
A workbook has been created for you to download or print, and to use as a tool for life.
Here's what's involved...
Welcome and introduction
So you know exactly what to expect.
Part 1
Explore what's great about being focused.
Part 2
Look at how you feel when you are not focused, so you can become aware of any habits or behaviours that no longer serve you.
Part 3
Identify what stops you from being focused, and what could improve your focus.
Part 4
Discover why you don't do what is good for you. This is the important part we hear no other running coaches talking about... Why is it that you say you want to focus on something, for example- 'drink more water' or 'enter more races', but you don't.
Part 5
Learn the 5- step formula to help you get your focus back. You get to keep this for life, for whenever you need it.
Lilly's masterclass on 'How To Stay Focused For Runners' really helped me deep dive into my attitudes and values around running. Next thing I realised was how applicable these were in my everyday life too. Thanks Lilly.
MEET YOUR HOST...
Lilly Adkins
When I was first introduced to this type of coaching, I thought it was for 'woo' people (hands up- I was being stereotypical).
But I quickly realised that it didn't have to involve meditating barefoot with Buddha bells... great, if you're into that kind of thing, but it wasn't for me.
I was looking for more practical ways that could support not only enhancing my performance in sport, but in life too...
Because one thing I've noticed from having worked with GB athletes, and from coaching hundreds of runners, is that what is going on in life, and in your head, can have a direct impact on your running.
You see, when your head's working with you, fewer things work against you- and it feels great.
Multiple Award Winning Business
Move Better Run Better
FAQS
WHO ARE MOVE BETTER RUN BETTER?
Move Better Run Better (MBRB) is a multiple award-winning running coaching business originally set up by GB athlete and 2.16 marathon runner, John Beattie. Since its inception, John, Lilly and the MBRB coaching team have helped hundreds of runners around the world to smash PBs, and achieve huge breakthroughs, both in running and life.
WHAT MAKES THIS DIFFERENT?
This type of coaching, at this level, is non-existent in the running industry - Yep, we've done the research. We had to go outside the running world to access this coaching, but entering the personal development world doesn't come without a hefty price tag.
We have made what is inaccessible, in the running industry, accessible and affordable.
This is for real people, leading real lives. The masterclass is all about giving you simple, easy-to-implement strategies that you can apply in everyday life and running.
HOW DOES THE ACCESS WORK?
This masterclass is designed so that you can go through it at a time and pace that suits you. You will have access to this for life, so you can go through and use it as many times as you wish.
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