“Sounds great John and Lilly, but are you just another we help all runners across all distances promising the world?”
Lilly Adkins- Founder of the Injury Prevention Program
This is the program I wish I had back when I was so frustrated, confused and overwhelmed about where to turn…
After nearly 10 years of hip pain and surgery, I felt like I’d tried everything and didn’t know what else I could do.
I spent hours travelling up and down the country to see the top specialists in the UK and spent a lot of money in the process.
I was being held back from the two sports I loved, running and riding, and this had a knock-on-effect in all areas of life, including my happiness.
After being put on the waitlist for a second surgery, I started to work consistently on Strength and Conditioning and, to my surprise, I was 99% pain free in just six months!
Making the phone call to the hospital to say I no longer needed the surgery was the best feeling EVER and a huge relief.
This program would have saved me from expensive mistakes, time wasted and, in some cases, putting my trust in the wrong people or solutions.
I want to share something else with you though, that felt like an even greater achievement...
I was told by a doctor that my performance in sport ‘would never be the same again’ after having 15 pins and 2 plates put into my ankle.
I may have had a couple of niggles along the way, but I proved the Doctor wrong and rode better and ran faster post surgery.
I believe if I can do it, then so can you!
You wouldn’t build a house without putting the foundations in first, right?
In the reset phase, we start with a strength assessment to discover your strengths and weaknesses and what may be leaving you more vulnerable to injury.
Then, we begin working on fundamental areas to build resilience to injury through running specific Strength and Conditioning.
With the foundations in place, we can move onto the exciting part in the refine phase and focus more specifically on enhancing your running performance.
This is where you will begin to feel real benefits in your strength, balance, posture, mobility, paces, and notice corrections in imbalances discovered in the strength assessment.
If you are in running for the long-term… then preventing injury is key to longevity and your overall performance.
I’m sure you want to see the results in races too...
The best part about the retain phase is that this is where the big gains are made.
With new confidence in yourself and your abilities, let’s smash those PB’s if you haven’t already!
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Access to our mindset masterclasses including the not only game-changing but life-changing ‘Setting Yourself Up To Succeed’ masterclass
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Full video collection of warm-up drills.
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Listen to our inspirational guest experts including International elite athletes, our very own personal mindset coach and a popular menopause workshop any time you wish
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Learn how to manage niggles and injuries, including cross-training and the best way to return back to running after an injury in our very own private members area
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Attend our live Quarterly Get Unstuck Call where we help you overcome any challenges in both running and life
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Often feel tight or feel like you need to work on specific areas? Well, you’ll have access to the conditioning section which has you covered
Don’t just take our word for it, here’s what a few others have to say:
If All This Program Did for You Was...
- Stopped you worrying about whether your body can handle the training and be ready for races… would it be worth it?
- Bought enjoyment back into your running.
- Gave you ALL the steps to creating a stronger body and mind, so you can train with confidence and feel prepared on start-lines… it would be worth it, right?
If you ask us and the runners we work with… Absolutely!
Have questions we haven’t answered? We’ve got you:
Will this be suitable if I have never done Strength and Conditioning before?
100%. Most of the runners we work with are 40-60 years old and have done little or no strength and conditioning before. We will not only help you to build your strength but confidence in this area too.
Can I do the sessions from home?
Absolutely… Most of our members do!
Do I need to attend the sessions at a set time?
The main sessions are pre-recorded so you can access them whenever and wherever suits you best.
Do I need equipment?
If you have equipment already and want to use it, that's great. If not, no problem... the first 12 weeks are all about building foundations (we recommend some resistance bands) … after completing this phase, then we advise investing in some dumbbells to progress, but you have plenty of time till then.
What if I’m currently injured?
Then you are exactly in the right place. We will guide you through the process step by step (adapting if necessary) so you can get back to where you want to be with your running ASAP.
Is it easy to use for someone who is not great at tech?
True story… We initially tested the program with Lilly’s mum, who doesn't mind us saying that tech is not her strongest area and she followed it with ease, so yes!
How do the payment plans work?
You choose the one that best fits your budget, either quarterly or monthly, and then you are automatically charged on the same date every month (if monthly payment plan) or quarter (if quarterly payment plan) thereafter.
All we ask is for a 3-month minimum commitment and if you wish to leave any time after this period, then we ask for two weeks' written notice prior to your next payment. If you do not give us 2 weeks’ notice, you will be automatically charged. This works the same for both payment plans.
How much personal attention will I get from John and Lilly?
Here’s the good news: you won’t just get us… You’ll also get support from our coaches AND all the other MBRB members in our private groups. We’ll be answering your questions as well as going live once a week in the group to talk to you more! Oh, and don’t forget feedback on the spot on the spot from Lilly in the monthly live session.
See you on the inside!
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