“FREE 5 Day Challenge Reveals How Marathon Runners Can Start To Reduce The Risk Of Injuries By Incorporating Strength And Conditioning

Join the FREE Reduce The Risk Of Running Injuries Challenge And Start To Fix The Frustrations That Come With Inconsistent Training, Not Being Able To Run Or Race As You Wish Without Your Body Breaking Down, By Incorporating Running Specific Strength And Conditioning

CHALLENGE STARTS ON 10th May, REGISTRATION CLOSES IN:

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“I kept falling apart in marathons before 30K. I didn't feel equipped to deal with the full distance from an emotional, physical and mental point of view. Now, my Strength and Conditioning is 100 times better. Mentally I feel I can achieve anything I aim for."

Charles Sultan

“I love how much better my hip feels already. I have already had my first PB and definitely felt more confident pushing myself in the race, knowing that I'm strong enough to do so”

Alison Leatherbarrow

“I’d been on a constant cycle for years of 3-6 months training 2-3 months injured. I have been part of the group and feel a totally different runner. I’ve not got the constant hip aches that I thought was just a part of being a runner. I feel so much stronger and confident of a PB every time I race. It’s great to be able book races in advance and not have to pull out through injury.”

Gary Berzins

  • You'll Discover...Which areas of your are body currently weaker, meaning that you will get to know which areas have a higher risk of injury.  

  • We Reveal A Simple Way to incorporate strength and conditioning into your busy weekly schedule, meaning no more 'I haven't got time for this'

  • We'll Share WHY this is an area of your running that can no longer be overlooked - meaning that you can get started regardless of when your next marathon is.

  • You'll Be Given Exclusive Access To Our Private Challenge Members Online Facebook Group. Along With Everyone Else Taking Part In The Challenge. ​Each daily task can be done in under 20 minutes and we'll be on hand to answer any questions you have.

Hosted by, 

John Beattie & Lilly Adkins

Hey, John and Lilly here... 

Nice to meet you! John Beattie and Lilly Adkins here, founders of Move Better Run Better. 

 

Think you’ve tried everything before and are still stuck with injuries?

 

Or maybe you think you know what to do already? But are you really doing it – consistently? How do you know its right?

 

What about the ‘I haven’t got time excuse’ or ‘this type of training is boring’. Guilty of using either of these?

 

Join us in our 5-day ‘Reduce the risk of injuries challenge’ where we’ll be tackling these issues head on. Learning what you need to do to avoid injuries and how to fit the training into your busy life. 

 

Plus we’ll be in the group every day to help you along the way – and to make sure you get the most from taking part.

 

This free challenge is all about implementation AND engagement with others in the group – like anything in life, the more you put in the more you get out.

 

We’ll be there putting 100% into it and we expect you to do the same in return, and to make things fun we’ll be rewarding the most engaged. Up for the challenge? We look forward to seeing you there for a Mon 3rd May start date! 

 

John Beattie (Founder of Move Better Run Better, marathon coach to hundreds of PBs, and GB athlete with a marathon PB of 2.16)

 

Lilly Adkins (Strength and conditioning coach, helped hundreds of runners to avoid injury)

 

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